Disclaimer
The life coaching services provided by Coach Gwen are not a substitute for professional mental health counseling, therapy, or medical advice. The client understands and agrees that Coach Gwen is not a licensed psychotherapist, psychologist, counselor, social worker or health care provider and that the life coaching services provided are not clinical counseling services.
Life coaching is not intended to treat or diagnose mental health issues. If the client is experiencing a mental health crisis or psychological distress, the client is advised to seek professional counseling, therapy or medical assistance. by dialing 911 or 988
Meet Coach Gwen
My Journey
Coach Gwen and the Resilience Team are dedicated to providing the highest quality of Health and Wellness coaching to our clients and the community by delivering Behavioral Empowerment tools with Energy, Sincerity and Pride. As a single parent of three kids, I had to find ways to lift myself out of tough spots. My mental health was an extreme challenge to the point of hopelessness. With Gods Grace, Favor and Mercy! along with the support from true family and true friends, I was able to overcome adversity and transform those challenges into opportunities. My trauma was transformed into triumph. My journey has lead me to become a Certified Health and Wellness Coach. I stand proud as USAF Veteran, that honorably served 17 years in the Reserves and National Guard. Through life's challenges, I was able to overcome and obtain My CCAFA, BA, MBA, PMP and CSM degrees and certificates. I also hold a Mental Health First Aid Certification from the National Council for Mental Well-being. I have developed a unique approach to Wellness Coaching that combines evidence-based practices , studies and personal experiences with a client-centered focus.
Our Approach
Resilience Wellness Coaching and Consulting (RWCC) believes in coaching individuals towards developing social and emotional habits that are important for their mental well-being and self-care. We share skills and tools that support adolescence and adult behavioral awareness, that teaches clients how to cope, manage emotions, problem-solve, and develop interpersonal skills that strengthens resilience and promotes healthy lifestyle behaviors. Coaching will empower you to live a fulfilling and purposeful life. We have developed a unique approach to wellness coaching that combines evidence-based practices with a client-centered focus and spiritual awareness. Our approach is centered around our clients’ autonomy to cultivating self-awareness, identifying their values and goals, and creating actionable steps towards achieving them.
Our Services
Resilience Wellness Coaching and Consulting (RWCC) is committed to providing a safe and non-judgmental space for our clients to explore their behavioral experiences through their inner lens on their journey to healing and wellness. We offer a range of affordable coaching services to include one-on-one coaching sessions, group coaching, workshops, and retreats. Our area of expertise is in transformational coaching, focused on providing self-actualization tools. Clients can gain clarity, confidence, a greater sense of purpose, a direct path to their goals, accountability and resilience. We also coach in the areas of time and stress-management, work-life balance, school-life balance, career transitions, environmental change, and overall personal growth.
Contact us today to schedule a free consultation!
Achieve Your Optimal Health... Coming Soon!
Holistic Health Assessment
Our holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Healthy Eating Habits
Our health coaches will work with you to develop healthy eating habits that will improve your overall health and well being. We'll help you make sustainable changes that will last a lifetime.
Stress Management Techniques
Our health coaches will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.
Physical Fitness Consultation
Our physical fitness consultation with one of our fitness coaches to learn how we can help you achieve optimal physical health. We'll discuss your fitness goals and develop a plan to help you achieve them.
Join Us
Sponsor a Session
Your support and contributions will enable us to meet our goals and fund our mission. Our Goal is to support the Mental, Physical and Nutritional Health to all in the community. By sponsoring sessions, you provide a safe space for those who are unable to financially participate in their Health and Wellness journey!